It is important to acknowledge that stress is a normal human emotion, and everyone will have stressful periods in their life, this does not mean you have anxiety. However, there are several things you can do to cope with this stress.

Relaxation techniques 🧘‍♀️

• Deep breathing exercises
• Muscle stretching
• Relaxing with a positive mindset
• Massage therapy
• Try to laugh, it has been proven to reduce the stress hormone
• Exercise – by releasing endorphins it acts as a distraction from the stressors
• Take up a new hobby, this can take your mind off stress
• Avoid smoking and alcohol
• Herbal remedies – lavender oil, passionflower, valerian
• Cognitive behavioural therapy (CBT)
• Prescription medications for anxiety should be a last resort
• Acknowledge that stress is a normal human emotion, and everyone will have periods of stress

Taking control of your mind is so crucial to manage stress. If you feel as though your stress is hindering your daily life, get in touch, we are always happy to help 🙏